What Kind of Milk Should I Be Drinking?

April 13, 2017 / by Allen H. Dyer

Considering that the explosion of dairy alternatives on the market (like soy, almond as well as coconut milk) more and also more of my clients are asking concerning these beverages: which tastes best, which works best for baking, which has the most healthy protein, etc.

Allow me start by saying that dairy products milk is a very nourishing food.

Those with an actual milk allergy should strictly avoid milk in any type of type. Others choose to not take in dairy in order to comply with a vegan diet regimen, which prevents any foods that come from a pet consisting of milk, cheese, eggs as well as honey.

Various other factors for milk evasion is to stop intake of hormonal agents as well as prescription antibiotics in standard milk, as a feasible acne therapy, or when following the preferred “Paleo” diet.

When making the decision to not consume dairy, you need to have the ability to make up for the loss of nutrients elsewhere, specifically calcium and also vitamin D. Some milk choices are similar to that of dairy products milk as well as supply a lot of the exact same nutrients, while others may be lacking in specific areas. Utilize this list in order to help determine which milk option is best for you.

Milk types listed below are lactose cost-free.


Soy milk is possibly one of the most popular and recognizable milk option. It is made from the bean essence of soybeans as well as can be found in sweetened, unsweetened and flavored ranges such as chocolate and vanilla.

Soy milk has the most comparable nourishment account to cows milk, with 8 to 10 grams of healthy protein each offering as well as is often strengthened with calcium, vitamins An as well as D and also riboflavin.

Soy isoflavones have been shown to be advantageous in preventing heart disease and at least 10mg per day can lower bust cancer cells reoccurrence by 25%.

Increased soy intake may be helpful for menopausal females due to compounds in soy that behave just like estrogen that might lessen the natural decrease in estrogen during menopause, for that reason decreasing usual symptoms such as hot flashes.

If consuming non-GMO foods are an issue, try to find a soy milk with the non-GMO certified tag.


Almond milk has a lot less protein compared to dairy products milk and soy milk, however has an enjoyable flavor and velvety texture similar to dairy milk that most take pleasure in.

Almond milk has about 1/3 of the calories as 2% milk. It has a high quantity of vitamin E, supplying regarding 50% of the daily worth in one offering (one cup) yet is lacking in other vitamins, minerals and also fats present in dairy milk. Because of this, almond milk is not an ideal choice for infants.

Almond milk is made from ground almonds, water and also sweetener.

Various other common nut milks include cashew, hazelnut and also walnut milk.


Rice milk is the most hypoallergenic of any one of the milk choices and also is commonly without soy, gluten and also nuts. It is made from boiled rice, brown rice syrup as well as wild rice starch. Rice milk is high in carbohydrate as well as reduced in protein compared with dairy milk. Rice milk is not recommended to cook or bake with because of its watery structure.1 Make sure to choose a rice milk that is calcium strengthened.


Coconut milk might be the closest milk choice with the texture of that of entire milk. Coconut milk is not comparative in dietary profile to that of dairy products milk. One offering (one cup) of initial coconut milk consists of 80 calories, 1 g of healthy protein and 100 mg of calcium while 1 cup of 1% dairy products milk has regarding 100 calories, 8 g of healthy protein and 300 mg of calcium.

Some milk options are comparable to that of dairy milk as well as give many of the same nutrients, while others may be doing not have in specific areas. Rice milk is high in carbohydrate and low in protein contrasted to dairy products milk. Coconut milk could be the closest milk option with the appearance of that of whole milk. Coconut milk is not relative in nutritional account to that of dairy milk. One serving (one cup) of initial coconut milk contains 80 calories, 1 g of healthy protein and 100 mg of calcium while 1 mug of 1% dairy products milk has regarding 100 calories, 8 g of protein as well as 300 mg of calcium.

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